There’s a particular kind of pain that slices deeper than most—by the time the blade’s edge has cut deep into the soul, the compression meant to stop the pulsing flow is often insignificant and ineffective. This is the deep pain of being hurt by the very people who were supposed to be a reflection of Christ. The ones who were supposed to be your spiritual family. The ones you trusted with your most vulnerable confessions, your wounds, your heavy burdens. And instead of grace, you were met with rejection. Instead of love, you found judgment. Instead of healing, you were left with more scars.
This pain is a quiet heartbreak. A confusing one. Because how do you reconcile the love of Jesus with the rejection of His people?
It can look like being vulnerable in a small group and having your words twisted or used against you later. It can be coming forward with a struggle—addiction, abuse, mental health, prodigal children, doubts—and being met not with compassion, but with shame. It can be trying to serve, lead, or simply belong, only to be ignored, belittled, or pushed out.
If you’ve been there, I want you to hear this: you’re not alone. And you’re not crazy for feeling heartbroken and angry and confused. Jesus understands this kind of pain—He experienced betrayal, too. Not just from the world, but from those people closest to Him.
So how do you keep your faith when your heart is breaking?
Here’s what I’ve learned, often through long tears and difficult wrestling:
First of all, separate Jesus from people.
People are imperfect. Even well-meaning Christians can cause wounds. But Jesus—He never changes. He is the same yesterday, today, and forever. When people have failed you, He hasn’t. He still sees you. Still loves you. Still draws near. The church is meant to reflect Him, but when it doesn’t, He still remains good and trustworthy.
Lean in and feel the pain. Let it suck, and grieve it. Don’t minimize it.
Jesus never told us to pretend things are fine when they’re not. There’s space in his Kingdom to cry out, to lament, to question. Just look at the Psalms—David was constantly bringing his raw, unfiltered hurt to God. You can too. Your pain is valid, and God can handle your honesty.
Next, find community—but wisely. Not all churches are the same. Not all people are the same. It might take time, but there are places and people who will love like Jesus does—gently, kindly, humbly. Take your time, pray for discernment, and know that your healing is not rushed.
Finally, let Jesus be your healer.
No church can save you. No pastor can fully carry you. That’s not their job—it’s His. He came to bind up the brokenhearted, to carry burdens, to restore what was lost. Let Him do that for you. Day by day and layer by layer.
Faith after being hurt in church looks different.
It might be a quieter faith. More cautious. Less tied to the buildings and programs and activities, and more rooted in the secret place with God. That’s okay. Sometimes, when everything falls away, we finally see Jesus more clearly. Not through the stained glass of others’ opinions, but for who He truly is—gentle and lowly in heart, full of mercy, slow to anger, rich in love.
If you’re struggling, let me say this clearly: Jesus is not the one who hurt you. He weeps with you. He walks with you. And He is still worth following, even when His people fall short.
Your pain matters. Your story matters. And your faith—if it’s still there, even if it’s in pieces—is something beautiful.
You’re still seen. Still loved. Still held.
And most of all, you are not alone.
Kindly leave me a comment; it lets me know you’re listening!
Choosing Hope 